14/1 Struggling to loose the pounds

Wise Health  with Suma Nathan  January 5th/14 January is a time we check out our gained poundage, we all eat a little too much through the festive season it was fun right! But now we want to dismiss a few pounds to feel healthier. Our minds are the first step in losing weight, change the mind we … Continue reading 14/1 Struggling to loose the pounds

00018 Gratitude for the New Year

 It's Your HEALTH with Suma Nathan.Aired December 30th/13 Gratitude has a huge positive effect on your health. Embrace this new year feeding your heart body and soul with a grateful mind and feed the possibilities. LISTEN IN HERE  If you would like to download or listen to this show on your mobile device you can … Continue reading 00018 Gratitude for the New Year