MH23-13. Mediating Conflict with Kimberly Best.

Mental Health Awareness with Sara Troy with guest Kimberly Best, on air March 28th “We have thought of peace as the passive and war as the active way of living. The opposite is true. War is not the most strenuous life. It is a kind of rest-cure compared to the task of reconciling our differences.... … Continue reading MH23-13. Mediating Conflict with Kimberly Best.

MH23-10. Kimberly Best and The Biology of Conflict:

Mental Health Awareness. with Sara Troy and her guest Kimberly Best, on air from March 7th She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. Kim's unique, diverse experiences and her love of learning inform … Continue reading MH23-10. Kimberly Best and The Biology of Conflict:

MH22-11 How to become Unbroken with Michael Anthony.

Mental Health Awareness with Sara Troy and her guest Michael (UNBROKEN) Anthony, on air from March 15th From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. At 4 years old Michael’s emotionally incestuous mother cut off his … Continue reading MH22-11 How to become Unbroken with Michael Anthony.

MH21-28 Elizabeth Power Reducing Crises

Mental Health Awareness with Sara Troy and her guest Elizabeth Power, on air from July 13th "All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective," she says. "Even courses directly about working with trauma are about change." Power develops cross-cultural adaptations of models … Continue reading MH21-28 Elizabeth Power Reducing Crises

MH21-22 Nina Purewal LET THAT SH*T GO.

Mental Health Awareness with Sara Troy and her guest Nina Purewal, on air from June 1st Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade. Yet, many people don’t know the real principles behind it. It involves self-love, forgiveness, compassion, authenticity, … Continue reading MH21-22 Nina Purewal LET THAT SH*T GO.