MH22-31. David Richman, Expressive Writing Workshops

Mental Health Awareness with Sara Troy and her guest David Richman, on air from August 2nd. Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is … Continue reading MH22-31. David Richman, Expressive Writing Workshops

MH22-30. Denise Beck-Clark, “Thirty Years Hence”.

Mental Health Awareness with Sara Troy and her guest Denise Beck-Clark, on air from July 26th In Her Debut Literary Fiction, Psychotherapist-Turned-Novelist Examines How Wounded People Heal From Trauma With The Help Of Friends and Unique Treatment Set in the 1970's "me decade," Thirty Years Hence, is the debut novel of retired psychotherapist Denise Beck-Clark. The story of two women’s developing friendship … Continue reading MH22-30. Denise Beck-Clark, “Thirty Years Hence”.

MH22-29.Dr Carol Lieberman Roe v Wade Trauma

Mental Health Awareness with Sara Troy, and her guest Dr. Carole Lieberman, on air July 19th With so much division among Americans what affect will the overturn of Roe v Wade have on mental health? The Supreme Court’s overturn of Roe v. Wade means access to abortion services will be up to the discretion of … Continue reading MH22-29.Dr Carol Lieberman Roe v Wade Trauma

MH22-28 Ronald A. Alexander, Open Mindfulness Creativity

Mental Health Awareness with Sara Troy and her guest Ronald A. Alexander, on air from June 28th The Big Idea: When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen. Musicians such as The Band’s Robbie Robertson’s description that “Creativity comes from … Continue reading MH22-28 Ronald A. Alexander, Open Mindfulness Creativity

MH22-20. S.P Brown GIFTS IN BROWN PAPER PACKAGES

Mental Health Awareness with Sara Troy and her guest Shanell Parrish-Brown, on air from May 24th  GIFTS IN BROWN PAPER PACKAGES, AN EMOTIONALLY HARD-HITTING COMING OF AGE STORY BASED ON HER REAL LIFE TRIUMPH OVER ADVERSITY The Narrative’s No Holds Barred Themes Of Domestic Violence Tie In Perfectly With the Author’s Dedicated Work On Behalf of The Safe Center of … Continue reading MH22-20. S.P Brown GIFTS IN BROWN PAPER PACKAGES