MH21-26 Krista Sammi, Gut-Brain Axis. 

Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th Why is taking care of your GUT good for your MENTAL HEALTH? Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your … Continue reading MH21-26 Krista Sammi, Gut-Brain Axis. 

MH21-19 Cindy Shaw Your Brain Trainer

Mental Health Awareness with Sara Troy and her guest Cindy Shaw, on air from May 11th Cindy Shaw is the founder of the Better Brain Academy.  As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health … Continue reading MH21-19 Cindy Shaw Your Brain Trainer

MA20-50 Crystal Ki with Janine Regan-Sinclair

Mental Health awareness with Sara Troy and her guest Janine Regan-Sinclair, on air from December 8th Janine Regan-Sinclair – The Consciousness Architect, is a certified Therapist, Medical Intuitive, and International Speaker. She is qualified in Hypnotherapy, Counselling, Neuro-linguistic Programming, and Energy Realignment. Janine is an Author of 4 books and 35 Self-Help Audio Programs.  She … Continue reading MA20-50 Crystal Ki with Janine Regan-Sinclair

MH19-42 “Turning Poison into Medicine” with Ala Villanueva.

Self- Help/ Women’s Studies/ Memoir /Empowerment / Martial & Martial Arts on Mental Health Awareness with Sara Troy and her guest Ala Villanueva, on-air from October 15th “Turning Poison into Medicine” – We all play roles in our lives. Some are joyous, others, burn our souls to dust. When external circumstances verge on torturous, we … Continue reading MH19-42 “Turning Poison into Medicine” with Ala Villanueva.