C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

Choose Positive Living with Sara Troy and her guest Heather Dugan, on air from December 7th~Tips and advice from relationship expert and award-winning author Heather Dugan on how to keep loneliness at bay~ Heather says that loneliness is a personal concept. While some people don't need a lot of social interaction to be happy and … Continue reading C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

C21-12 Heather Dugan & The Friendship Upgrade.

Choose Positive Living with Sara Troy and her guest Heather Dugan, on air from March 23rd Heather Dugan, author of The Friendship Upgrade: Trade Clickable Connections for Friendships that Matter.  We've grown disconnected. Many of us live amidst strangers as we tally up Facebook friends-the new collectable you don't have to dust and settle for "Soon!" It's … Continue reading C21-12 Heather Dugan & The Friendship Upgrade.