15/48 Tis The Season to Be Kind

Sara's View Of Life with Sara Troy aired December 1st-7th December, a month we look at buying gifts, getting ready for Christmas and celebrating the festivities. Let it also be a time for KINDNESS, for GRATITUDE, for GIVING, for LOVE. Do not get caught up in the buying frenzy putting yourself in debt or keeping … Continue reading 15/48 Tis The Season to Be Kind

C15/ 45a Always Be Inspired to Live Life

Choose Positive Living with Sara Troy and her guest Verna Bowen aired November 10th-16th   Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods - dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall … Continue reading C15/ 45a Always Be Inspired to Live Life

00018 Gratitude for the New Year

 It's Your HEALTH with Suma Nathan.Aired December 30th/13 Gratitude has a huge positive effect on your health. Embrace this new year feeding your heart body and soul with a grateful mind and feed the possibilities. LISTEN IN HERE  If you would like to download or listen to this show on your mobile device you can … Continue reading 00018 Gratitude for the New Year