Heather Dugan

Award-winning author, Heather Dugan, is the founder of Cabernet Coaches®, an “all ages, all stages” group for women that fosters self-betterment through face-to-face friendships and social connection. Her 2015 book, Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends, was a finalist (self-help/relationships) in the USA Book Awards and the Next Generation Indie … Continue reading Heather Dugan

All that Blues and Jazz

I have always had a warm spot for Jazz and the Blues, something about the way it moves you, stretching your very soul and feeding the heart. I have put together here, some of my Jazz and Blues podcast guests whose music has soothed and embraced me. All of their music at some point has … Continue reading All that Blues and Jazz

Breaking you Made you

Each moment that broke you made you... All those tears you shed cleansed your heart ... Each time you were torn apart the pieces were fused back together to make a new you... Into Someone stronger someone more powerful more loving more fierce... I can’t tell you the reasons why you went through that pain, … Continue reading Breaking you Made you

An Old Guy And A Bucket Of Shrimp

This is a story that should be told, please read and share, it is a story of gratitude. Thanks, Arlene for sending it to me. An Old Guy And A Bucket Of Shrimp This is a true story, hope you appreciate it and want to pass it along. It happened every Friday evening, almost without … Continue reading An Old Guy And A Bucket Of Shrimp

The Benefits Of Peroxide

Who knew The Benefits Of Peroxide My friend who is married to a doctor was over recently for coffee and smelled the bleach, I was using to clean my toilet and counter tops. This is what she told me. 'I would like to tell you of the benefits of that plain little ole bottle of … Continue reading The Benefits Of Peroxide