Mental Health Awareness with Sara Troy and her guest Brad Schaffer, on air from October 12th Brad Schaeffer, author of The Extraordinary, which tackles two sensitive subject matters -- Autism and PTSD. In an interview, Brad can talk about the impacts on not just those who have these conditions, but also the families who support them. In The Extraordinary, a teenage boy on the Autism spectrum narrates … Continue reading MH21-41 Brad Schaeffer author of The Extraordinary-Autism & PTSD
Mental Health Awareness with Sara Troy and her guest Elizabeth Power, on air from July 13th "All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective," she says. "Even courses directly about working with trauma are about change." Power develops cross-cultural adaptations of models … Continue reading MH21-28 Elizabeth Power Reducing Crises
Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th Why is taking care of your GUT good for your MENTAL HEALTH? Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your … Continue reading MH21-26 Krista Sammi, Gut-Brain Axis.
Mental Health Awareness with Sara Troy and her guest Nina Purewal, on air from June 1st Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade. Yet, many people don’t know the real principles behind it. It involves self-love, forgiveness, compassion, authenticity, … Continue reading MH21-22 Nina Purewal LET THAT SH*T GO.
Mental Health Awareness with Sara Troy and her guest Cindy Shaw, on air from May 11th Cindy Shaw is the founder of the Better Brain Academy. As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health, and self-improvement strategies that help individuals naturally overcome mental health … Continue reading MH21-19 Cindy Shaw Your Brain Trainer