MH22-39. Dr Kara Larson & Joaquin Cozy-Mind.

Mental Health Awareness with Sara Troy and her guests Dr Kara Larson & Joaquin Holurbeigt, on air from September 19th Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion and motivation. She designed a system that optimizes your … Continue reading MH22-39. Dr Kara Larson & Joaquin Cozy-Mind.

MH22-31. David Richman, Expressive Writing Workshops

Mental Health Awareness with Sara Troy and her guest David Richman, on air from August 2nd. Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is … Continue reading MH22-31. David Richman, Expressive Writing Workshops

MH22-30. Denise Beck-Clark, “Thirty Years Hence”.

Mental Health Awareness with Sara Troy and her guest Denise Beck-Clark, on air from July 26th In Her Debut Literary Fiction, Psychotherapist-Turned-Novelist Examines How Wounded People Heal From Trauma With The Help Of Friends and Unique Treatment Set in the 1970's "me decade," Thirty Years Hence, is the debut novel of retired psychotherapist Denise Beck-Clark. The story of two women’s developing friendship … Continue reading MH22-30. Denise Beck-Clark, “Thirty Years Hence”.

MH22-29.Dr Carol Lieberman Roe v Wade Trauma

Mental Health Awareness with Sara Troy, and her guest Dr. Carole Lieberman, on air July 19th With so much division among Americans what affect will the overturn of Roe v Wade have on mental health? The Supreme Court’s overturn of Roe v. Wade means access to abortion services will be up to the discretion of … Continue reading MH22-29.Dr Carol Lieberman Roe v Wade Trauma

MH22-28 Ronald A. Alexander, Open Mindfulness Creativity

Mental Health Awareness with Sara Troy and her guest Ronald A. Alexander, on air from June 28th The Big Idea: When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen. Musicians such as The Band’s Robbie Robertson’s description that “Creativity comes from … Continue reading MH22-28 Ronald A. Alexander, Open Mindfulness Creativity