19-43 Sara’s UK experience

I had a wonderful trip to the UK to see my brother and sister to celebrate our coming of years. As time is passing us by so fast, getting together is a gift as one nevers knows what tomorrow holds, we are 65, 70 and 78, and living in the now is key. We did … Continue reading 19-43 Sara’s UK experience

The Changes we make branch of into possibilities.

I am heartened by the changes this world is making by ordinary people like you and me, I am uplifted by the hope I see, I am thrilled to be a part of it and my soul is dancing to the good vibrations we are feeling. Let us look forward with an open mind, and … Continue reading The Changes we make branch of into possibilities.

19-42 Becoming a Senior at 65

Sara's View of Life with Sara Troy, on-air October 15th October 6th I turned 65 years old and now I am officially a senior. Growing older does not worry me, as I have lost so many way too young, aging is a gift and a gift we need to embrace and put to good use. … Continue reading 19-42 Becoming a Senior at 65

“Wife of a Master” by Ala Villanueva.

Excerpt  of Ala's book "Wife of a Master."  FALL DOWN, GET UP, FALL DOWN, GET UP Ready, set, fall. I sit in front of these mini-stories scattered on the floor behind me. I am re-reading all the words that linked themselves to each other in aloof observation and mortified introspection. Not wanting to dig into … Continue reading “Wife of a Master” by Ala Villanueva.

MH19-42 “Turning Poison into Medicine” with Ala Villanueva.

Self- Help/ Women’s Studies/ Memoir /Empowerment / Martial & Martial Arts on Mental Health Awareness with Sara Troy and her guest Ala Villanueva, on-air from October 15th “Turning Poison into Medicine” – We all play roles in our lives. Some are joyous, others, burn our souls to dust. When external circumstances verge on torturous, we … Continue reading MH19-42 “Turning Poison into Medicine” with Ala Villanueva.