Sara’s View of Life with Sara Troy, on air from October 19th

I have just had my first cold of the season, I am hoping not to have any more, but I did not build my system up in time for this one. ECHINACEA and VIT C are great in building up your immune system and protecting you from cold and flu season, I just had not started my regime yet.

If you get a cold or the flu, please stay at home. First of all, it is better for you to rest, drink warm fluids, and get over the worst of it. Secondly, you do not need to pass it on, especially to vulnerable people who are subject to covid. Thirdly, it can prevent other colds or viruses getting you if you take care of this one now and rebuild your immune system.

Get well, your body does not want you to push through it, rest heal, and do not pass it on. In these times, we do not want to get sick or cause a panic amongst people who fear covid or just getting sick as it weakens your immune system, we can prevent it, and if we do fall ill, heal the old fashioned way and with so many holistic means, as seem below.

The body knows what it needs, so listen, and society knows what it needs so please respect and do not pass any of it on or just suck it up, no one wants your cold. Fear weakens the system and plays havoc with the mind, so if you do get the chills, know you can do something about it and that it requires you to nurture and love they self well again.

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ECHINACEA/Golden Seal take before sickness and keep it up to boost your system.

and VIT C, take any time, but especially in preventing of having a cold.

Hot Lemon/Ginger/Honey water/tea helps warm the chest and is soothing.

Rest/sleep, is great healing and strengthens the body to heal.

Buckley’s cold and flu tablets helped me a lot and prevented bronchitis.

Vicks chest rub does wonders, place under the nose too.

Happy TV/Movies, nothing to cause anxiety.

DO NOT PASS IT ON, STAY HOME, REST, RECOUP AND RESPECT.

More Shows from Suma NATHEN ON TIPS ON HEALING A COLD OR FLU

www.selfdiscoverymedia.com/2013/09/14/0003-avoiding-colds-and-the-flu-naturally

selfdiscoverymedia.com/2013/09/20/0004-avoidance-of-cold-flu-part-2

www.selfdiscoverymedia.com/2020/09/29/garlic-cures

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