YH21-09 Sid Garza-Hillman Live Six Truths and be happy.

Your Health is Your Choice with Sara Troy and her guest Sid Garza-Hillman, on air from March 2nd

SID GARZA-HILLMAN – the Small Step Advocate™Sid Garza-Hillman–writer, nutritionist, podcaster, YouTuber–helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.

Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

  1. What makes the Small Steps approach different from other habit change programs/approaches?
  2. Where does healthy eating fit into a person’s overall approach?
  3. Why a new book on happiness?
  4. Is Raising Healthy Parents a parenting book?


Pre Order here

Due out April 13th

sidgarzahillman.com + smallsteppers.com

Youtube: Sid Garza-Hillman – YouTube


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