Quantum Spirituality with Sara Troy and her guest Sarah Mane, on air from September 15th
Sarah’s book Conscious Confidence is “the language of enlightenment,” Sanskrit is truly unique among all the languages of the world. This ancient language, upon which so many of our English words are based, gives us an entire system to show what to do in order to experience the full meaning of a word. In this profound way, Sanskrit offers a touchstone of timeless wisdom that each of us can access to transform our lives and build confidence, certainty, clarity, and success.
In Conscious Confidence, Sanskrit scholar Sarah Mane offers a practical confidence-boosting program, derived from the deepest meanings of Sanskrit concepts, to help you establish a safe and secure reference point from which to see the world and make clear decisions on how to act, what to say, and how to feel. She explores the Sanskrit roots of English words related to confidence and success, unlocking rich, three-dimensional understandings of each word as well as guidance on how to obtain confidence and find your path in life. For example, the word attitude, based on its Sanskrit roots, means “our point of view, our intent, and our conduct.” A positive attitude means we have a self-aware point of view, have an intent for the good, and conduct ourselves in ways that reflect both. This true attitude gives us a positive and powerful place from which to view the world. The author also incorporates traditional stories from East and West, such as the Mahabharata and the works of Plato, scholarly references, and accounts of people discovering hidden depths in their own lives through the ancient truth of Sanskrit.
Drawing upon the deeper meanings behind several Sanskrit words for confidence, Mane outlines principles for harnessing the fourfold energies of Conscious Confidence and offers practical exercises for discovering our inner certainty. She explains how the Conscious Confidence method allows us to tackle the growing anxiety and fear that hang like a shadow over many of us and look to the unchanging core of selfhood for certainty, rather than ever-changing externals.
With the Conscious Confidence program and the wisdom of Sanskrit, you can discover a strong and steady inner source of compassion, self-direction, self-empowerment, and the life force of self-confidence.
Author Bio: Sarah Mane is a Sanskrit scholar with a particular interest in the wisdom of Sanskrit as a practical means to life-mastery. Previously a teacher and school executive, today she is a transformational and executive coach.
Sarah’s whole life has centred around studying, practising and teaching higher consciousness and self-awareness.
In 1971 at the age of ten,she began on her spiritual journey. She was introduced to mantra meditation and other spiritual disciplines and techniques. By thirteen she was studying Sanskrit and in her early twenties she was teaching practical self-awareness, philosophy, meditation and Sanskrit to both children and adults.
For decades she continued to deepen her understanding and experience of consciousness, while engaged with the practical world of family and work.
A few years ago, seeing a need in the world, she was inspired to take all she has learned and reformulated it into a simple, enjoyable, and practical program of Conscious Confidence. Since then, Sarah has expanded her Conscious Confidence program into a full-length book, and she has coached individual clients and has presented her ideas to group seminars and business owners.
Sarah lives in Australia. https://consciousconfidence.com
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Article by Sarah Mane.
Beauty is in the Heart of the Beholder
Beauty is not in the face,
Beauty is a light in the heart.
What is Beauty?
I am incredibly grateful that in my life I have had teachers, mentors and guides who laid out for me the lessons of timeless wisdom and set out a practical path to increased awareness and self-knowledge. On that journey to higher consciousness, I was guided through many wonderful exercises and practices which led me to the personal experience of higher consciousness.
One such exercise was concerned with the contemplation and experience of beauty. One day at a retreat – I was quite young at the time – I was in a group, and we were asked to fall deeply still and find a restful place within. Then, when we opened our eyes, we saw a projected image of a beautiful peach-coloured rose, bathed in sunlight, with a drop or two of water on the petals. We were asked to simply allow the eyes to rest on this image.
There is much that can be said about such a simple exercise of contemplating a beautiful image with a clear mind and a still heart.
For me the most important thing was acknowledging that I could only know the external beauty of a rose in full bloom if I knew that the beauty within myself as well. Seeing beauty outside was an act of recognition. I knew that beauty was already within myself. And I understood that it was the same beauty.
So what is that Beauty, that we see around us, and that we experience as part of our own being?
Sanskrit has several words for Beauty that fill out our understanding. Saundarya (सौन्दर्य) which means graceful, elegant and lovely, and also refers to noble conduct and generosity; Chārutā (चारुता), which carries a sense of loveliness, and of that which is agreeable and beloved; and finally, Shobhā (शोभा) which relates to brilliance, lustre and splendour.
We can combine the meanings of these three words and say that Beauty is lovely, graceful and elegant, and also noble and generous, it is beloved, and it shines and radiates splendour. This gives us a very full description of Beauty. It certainly includes the physical beauty of a handsome person, a harmoniously designed building, an expertly executed work of art, a finely crafted piece of jewellery.
But this full description of Beauty, derived from Sanskrit, with its inclusion of nobility and generosity and love and splendour, takes us beyond the merely physical.
The sun dappled rose is a thing of beauty. It is elegant and lovely. In a subtle and magical way, it is also generous. The flower displays its beauty and its radiance to whomever happens upon it, without any judgment or any wish for anything in return.
And we can move further beyond the physical to beautiful behaviour and actions. What of a mother caring for her child, attending to grazed knee, wiping away the tears, setting him back on his feet? Here is beauty indeed.
And in the world of creativity and invention what of a piece of beautiful music that uplifts the hearts and nourishes the minds of the audience and the players alike? What of a painting that presents to us a view of the world that surprises and delights? Or a poem or novel that opens a door to intriguing places and allows us to experience emotions and ideas in a fresh way? Here also we find great beauty.
In the world of science and technology the intricacies of machines, and computers, aeroplanes and cars, great ships and factories that allow us to move around the world, and which bring us all that our heart desires. Isn’t there something beautiful in a matrix of commerce and invention that can deliver fresh milk to your refrigerator, your favourite movie to your TV, and a gift to your beloved?
And finally, what about the highest values and principles that make life worth living – honour, kindness, courage, respect, justice, and wisdom. Aren’t these perhaps the most beautiful things of all. To see honesty in action, respect in speech, courageous behaviour, and acts of kindness to friends and strangers alike.
These are all examples of Saundarya – elegance, grace, nobility, generosity; Chārutā – loveliness, and love itself; Shobhā – radiance, lustre and brilliance.
And we see these everywhere, if would just open our eyes.
In the exercise with the rose we were asked first to close our eyes and find a still place of peace within our hearts. Then, when we opened our eyes we were presented with the sight of the peach-coloured rose. It was a wonderful experience carefully created by intelligent and sensitive teachers.
But we don’t have to wait for such perfect circumstances. Beauty is all around us. And, more importantly it is within each of us. At any time, we can go to a still place inside and look out and see a world of beauty, brilliance and nobility.
The timeless wisdom of Sanskrit lays out a pathway to a marvellous world of love and beauty. It is a path that is open to all of us. The destination is well-worth the journey.
Sarah lives in Australia. https://consciousconfidence.com/