It’s so easy as we age to sink into lower and lower levels of activity. We’re running around less. We’re caring for children less. And frankly, outlying bits and pieces of ourselves may begin to hurt. Paradoxically, one of the best ways to cope with that oncoming and chronic pain is to keep moving. And one of the best ways to keep moving is to have fun doing that! Jeanette will talk to us about how to stay active as we age and find fun ways to shake our groove things and have a good time.
JOIN SARA AND JEANETTE HERE ON HOW TO STAY FIT AT ANY SIZE.
Jeanette is a plus-sized, certified fitness instructor, body-positive activist, and personal trainer author, producer and professional speaker who has helped thousands of people who haven’t worked out in a while (or ever) learn to love their bodies and love exercise again. She’s the author of EveryBODY Can Exercise: Senior Edition as well as the best-selling book and DVD, The Fat Chick Works Out! She has earned fitness certifications from the YMCA, ACE, and AFAA including special certifications for working with seniors. Her mission is to inspire beginning exercisers of a variety of ages, sizes, shapes, and abilities. She has been interviewed many times on television, radio and in print by Katie Couric, NPR, Dr. Drew, Hallmark’s Home and Family, Al Jazeera America, CTV (Canada), Huffington Post Live, Women’s Health, Scholastic Magazine, The Reader’s Digest, The New York Times, and The Wall St. Journal.