Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd
Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies
Mindfulness is defined as paying attention and being fully in the moment. The influence of technology in our fast-paced world often causes the problem of lack of focus on a particular task. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger. Impatience and frustration go hand-in-hand. A workplace culture and personal mindfulness awareness is especially helpful to maintain inner peace and personal balance
Another tool that is helpful in focusing as well as to reduce stress and anger is EFT(Emotional Freedom Techniques), also known as tapping. It is recognized in the field of Energy Psychology and has become globally popular. The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as a pharmaceutical ingredient in some anti-depressants. I am a certified EFT practitioner and use the modality to help reduce frustration and anxiety with all my clients. My certifying Anger Management Association (NAMA) has given me permission to use it along with the “curriculum” for anger management.
JOIN SARA AND EILEEN ON HOW TO USE E.F.T TO EASE OUR ANGER
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc and author “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” and eBooks specializes in personal development and C-Level Executive coaching and training, including stress and anger reduction management, life, parenting career coaching, effective communication and career challenges. Her background includes bio-feedback, early childhood education, faculty Hofstra University and CUNY, Anger Management Parent-Centered Coaching EFTtapping Emotional Freedom Technique
Eileen’s office and small trainings are in Uniondale, NY. She also works via internet and onsite. Eileen has facilitated interactive trainings within medical, educational and corporate environments.