“Recovering the Whole of You” with Dr Kitiboni Adderley, on air from January 15th
We often think detoxing as clearing the body of waste. We need to remember to take a wholisic approach to detoxing – body, mind and spirit. On this show, I will be discussing Emotional detoxing and why we have to make an effort to remove negative emotions. If left unchecked they can manifest as physical ailments and distractions in our bodies. We will discuss ways to emotionally detox.