YH19-03 Brandon Duff Impact Life Change for Men

Your Health is Your Choice with Sara Troy and her guest Brandon Duff, on air from January 15th 

This show is for the men and their own mental and physical needs to be healthy happy and as awesome as they fell.

Our Mind and Body are one and when we see the toxification of social media and the stress we put on ourselves in all arenas or our lives, work, relationships, pressure today, it affects our self esteem and our health.

We are told to be one way, look one way, act one way, but not invited to speak of how we want to feel or be seen as. Men have this same issue as women and body image and fit health is just as important to them as it is to women.


JOIN SARA AND BRANDON OF THE MIND BODY FITNESS NEEDS TO THRIVE IN TODAY’S WORLD.

VIDEO


Brandon is a personal trainer who enjoys helping men create the best life they can while trying to challenge myself every day to meet and build relationships with people greater than themself.

His program the 4 Pillars helps

Mind ( Positivity and Self Esteem)

Internal ( hydration and nutrition)

External ( Posture and physique)

Support ( Guide and help others)

impactlifechange.com

instagram.com/mytrainerbrandon

facebook.com/mytrainerbrandon

youtube.com/channel

impactlifechange.com/ebook

Blueprint – Ebook – Free Above

Growth – Not Out yet

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