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OUR Mental Health Awareness Shows

mental health

Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH22-49. Christie Nix. rREST Your Emotions. - Mental Health Awareness with Sara Troy and her guest Christie Nix, on air from November 29th IF YOU HADA CHILDHOOD,YOU WILL WANT rREST Here’s why. All your challenges, all your stress, all your relationships that trouble you, are tied to pivotal childhood moments that shape your adult perspectives. Whether you recognize them or not, they live … Continue reading MH22-49. Christie Nix. rREST Your Emotions.
MH22-43 Lynnis Woods-Mullins V.I.B.E Tips - Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead.   Stats show an increase in people feeling anxious and stressed, up over … Continue reading MH22-43 Lynnis Woods-Mullins V.I.B.E Tips
MH22-39. Dr Kara Larson & Joaquin Cozy-Mind. - Mental Health Awareness with Sara Troy and her guests Dr Kara Larson & Joaquin Holurbeigt, on air from September 19th Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion and motivation. She designed a system that optimizes your … Continue reading MH22-39. Dr Kara Larson & Joaquin Cozy-Mind.
MH22-31. David Richman, Expressive Writing Workshops - Mental Health Awareness with Sara Troy and her guest David Richman, on air from August 2nd. Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is … Continue reading MH22-31. David Richman, Expressive Writing Workshops


Here are the many shows we have done on mental challenges. 

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Autism “Awareness” – Ten Things You Should Know

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