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OUR Mental Health Awareness Shows

mental health

Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH21-41 Brad Schaeffer author of The Extraordinary-Autism & PTSD - Mental Health Awareness with Sara Troy and her guest Brad Schaffer, on air from October 12th Brad Schaeffer, author of The Extraordinary, which tackles two sensitive subject matters — Autism and PTSD. In an interview, Brad can talk about the impacts on not just those who have these conditions, but also the families who support them. In The Extraordinary, a teenage boy on the Autism spectrum narrates … Continue reading MH21-41 Brad Schaeffer author of The Extraordinary-Autism & PTSD
MH21-28 Elizabeth Power Reducing Crises - “All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective,” she says. “Even courses directly about working with trauma are about change.” Power develops cross-cultural adaptations of models of care for the mental health community as well as helping other countries like Japan develop … Continue reading MH21-28 Elizabeth Power Reducing Crises
MH21-26 Krista Sammi, Gut-Brain Axis.  - Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th Why is taking care of your GUT good for your MENTAL HEALTH? Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your … Continue reading MH21-26 Krista Sammi, Gut-Brain Axis. 
MH21-22 Nina Purewal LET THAT SH*T GO. - Mental Health Awareness with Sara Troy and her guest Nina Purewal, on air from June 1st Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade. Yet, many people don’t know the real principles behind it. It involves self-love, forgiveness, compassion, authenticity, … Continue reading MH21-22 Nina Purewal LET THAT SH*T GO.


Here are the many shows we have done on mental challenges. 

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Autism “Awareness” – Ten Things You Should Know

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We are on 12 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker,   Podbean  Overcastfm 
   Youtube   Osysee 
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