Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH23-22. Dr. Jo Anne White & Neurodivergents. - Mental Health Awareness with Sara Troy and her guest Dr Jo Anne White, on air from May 30th People are often made to feel less than because of their differences whether thinking or communicating differently, their race, faith or gender it can set someone up for self-doubt, failure, depression even suicide. I know what it’s … Continue reading

Deb Morgan on Fibromyalgia - Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new soon-to-release book titled. “Graceful Agony.” All her books will be available on Amazon … Continue reading

MH23-13. Mediating Conflict with Kimberly Best. - Mental Health Awareness with Sara Troy with guest Kimberly Best, on air March 28th “We have thought of peace as the passive and war as the active way of living. The opposite is true. War is not the most strenuous life. It is a kind of rest-cure compared to the task of reconciling our differences…. … Continue reading

MH23-10. Kimberly Best and The Biology of Conflict: - Mental Health Awareness. with Sara Troy and her guest Kimberly Best, on air from March 7th She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. Kim’s unique, diverse experiences and her love of learning inform … Continue reading

Here are the many shows we have done on mental challenges.

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Autism “Awareness” – Ten Things You Should Know

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