Everyday Happiness: The Pajama Podcasts with Vicki McLeod aired November 24th-30th
Self-Discovery. Why Bother? In this episode, Everyday Happiness host Vicki McLeod explores (and explains) the self-discovery process, and what occurs when we stop and take time to be present to ourselves. How do our aspects – mental, emotional, physical and spiritual – join together on our behalf to lead us exactly where we need to go? Vicki shares the experience described by author Christina Crook, a recent attendee on a mindfulness retreat as she discovered and reconnected with the joy of playfulness.
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