Wellness Journey with Lynnis Woods-Mullins and her guest Dr Kathy Gruver aired November 10th-16th
Journey To Healing – Dr Kathy Gruver, PHD
Many times it is not about the destination but about the journey. The things you learn along your journey is what makes you who you are, and ultimately who you are created to be. Dr. Kathy Gruver, PHD, practitioner, speaker and award winning author shares with us some of her wisdom that she has learned along the way when it comes to achieving wellness of the mind, body, and spirit.
Based upon her newest book “Journey of Healing”” Dr. Gruver shares with us her personal experiences in discovering all the different modalities of wellness that are available to all of us and how she learned to “go for it” in order to live a life of adventure and joy.
Dr Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored five books in all with two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques. On today’s show, we will talk about her latest book, Journey of Healing, her story of her path to healing herself and others.
Kathy has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Ladies Home Journal, First, Women, Massage & Bodywork magazine, Massage Magazine.
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She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently the lead expert on a project to design and incorporate a stress reduction program for the military.