Choose Positive Living with Sara Troy and her guest Kate Strong aired Sept 29th-Oct 5th
Where to begin? It would be easy to start with something positive, such as “you never lose, you only learn” or “your greatest challenges hide your greatest lessons”, but this wouldn’t be just.
I doubt that anybody during their ‘greatest challenge’ ever boasts a huge smile and says “I’m so happy to be in the midst of some brilliant future lesson”.
Kate is a Welsh-born international traveller. She has spread her wings far and wide not only geographically but in every aspect of her life. Having graduated with a double Masters in Mechanical Engineering from French and English universities, Kate has had a diverse career path from having a career in fashion in Italy to working as a Divemaster in Mexico! Until recently, Kate owned and operated a guesthouse and restaurant in the Blue Mountains of Australia. Only in 2013 did Kate decide to balance her life by taking care of her physical self and committed to the sport of triathlon.
Initially, struggling to run just 5km, she dedicated all her spare time into becoming a triathlete. Within eleven months of her first triathlon, Kate found herself on Australia’s age-group team and competed and won her age-group in the ITU World Championships and is currently World Champion in long-distance triathlon (4km swim, 120km cycle, 30km run).
HOW HAS KATE DONE IT? by EMBRACING A VEGAN DIET
Example RECIPE: BREAKFAST MUESLI
Today, Kate is a mentor to individuals and SMEs assisting in creating positive change through conscious questions. She works from the inside out ensuring that all the core values are in alignment and working together to achieve the desired result.
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Kate is also continuing her passion for personal excellence and is attempting to break a World Record in static cycling at the end of this year.
For more information about Kate, visit her blog: