Wise Health with Suma Nathan and Bill Mackie aired September 15 through September 21 2015.
Sleep Phenomena such as obstructive sleep apnea, delayed sleep phase disorder, narcolepsy restlessness, restless leg syndrome and sleepwalking are just a few of the more common sleeping issues that impact the health of more than 70 million people in the US. These Phenomena are also one of the primary causes of many mental and stress related issue we all face at some point in our lives. This is part 1 of a 2 part series in which Suma and Bill will be sharing some very useful health and lifestyle tips that you can begin doing now that will help you to get a good nights sleep. As usual the shows will provide you with many very interesting insights into understanding your health and what your body is telling you it needs so you can live a healthier, happier and more productive life. Oh ya, don’t forget the most important thing key to living life to the fullest is to live your life by doing just one thing that makes you happy every day!
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For part ONE -wish-you-could-sleep-like-a-baby-pt1
This weeks healing music message…
Anything in life is possible all you have to do is believe that you can do it and then just go out and do it!
Suma and Bill both share a passion for music, more importantly they have discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video…
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