Airing from January 27th on Everyday Happiness with Vicki McLeod
In this episode Vicki introduces the notion of ‘incremental happiness’ and how to increase daily happiness the way “a child strings beads in kindergarten – happily absorbed and adding one bead at a time.” She shares how she finds zen in the kitchen and explores three kinds of goals: improvement goals, sustainment goals and transformational goals. She talks about the importance of integration, creativity and setting our terms in making meaningful choices. As a special bonus, she shares a home-made cough syrup remedy to help us battle the cold and flu season.
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More on Vickie and her work and shows please go to /sc-everyday-happiness/