14/14 Tina Frees Your Mind

Airing April 7th and 9th and 11th at 7 am on Free Your Mind with Tina Nies

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind Wednesday:

Free Your Mind Friday:

More on Tina and her show /free-your-mind/