Airing March 3rd new 5th new 7th at 7 am on Free Your Mind with Tina Nies.
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday: Part 2 (of 7) Free Your Mind with 7 Steps to make confident choices now!
Free Your Mind Friday: Free yourself with guest Tiara Holloway, RIT Teacher from New Standard Academy to talk about love, youth, and how how to make a difference in their lives.
More on Tina and her shows go to /free-your-mind/