Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday:Free Your Mind with 7 Steps to make confident choices now! some of our hang-ups around our sexuality.
Free Your Mind Friday:
Free yourself with guest Elise Cohen Ho as we talk about letting go of some of our hang-ups around our sexuality. Elise is hosting her month-long blog on topics of holistic sexuality. You can read more at www.EliseCohenHo.com
Upcoming and past shows and more on Tina Nies /free-your-mind/