14/7 Ask Sara about Time to Rest

Ask Sara with Sara Troy.Aired 17th/14

purrrrrty,art,colour,creation,paintbrush,painting-bace9d14225125895ab85e114ffbb469_hI have just moved home and it was a fast decision which meant fast packing loading and moving. So to say I was exhorted is an understatement, but even though I had loads to do plus do the shows for that week with no internet and unpack and sort, I HAD TO REST because my body told me so.

This week is about learning to listen and when to know to put it all aside and give your body the rest it needs, for if we do not, we pay the price in so many different ways. Place Importance upon you and recharge yourself.


If you would like to download or listen to S.E.L.F. Discovery Radio shows on your mobile device you can download free mobile apps here:  Soundcloud

More on Sara’s show go to

Sara’s View of Life