Airing February 10 and 12 and 14th on Free Your Mind with Tina Nies

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind Wednesday: Free yourself from the stress of Valentine’s Day with our 40 Day LoveFest Invitational Challenge to begin on International Day of Self Love, Feb. 13. Details at www.40DayLoveFest.com

Free Your Mind Friday: Free yourself to learn how market yourself to stand out in a crowd with guest Ryan Lock. While this has a business focus, it’s not just for entrepreneurs, everyone can benefit from this conversation about success. Connect with Ryan at www.RyanJamesLock.com

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