14/2 Over Indulgence how to get back on track

Airing January 13-15-17th NOON on Wise Health with Suma Nathan.

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The festive season is always an over indulgent time, we feast and are merry, but now we notice a few pounds that were not there before and we feel sluggish. Today we discover how to get back into Wise Health and lose those festive pounds safely.

 

 

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We are what we eat, so eat well and be well.

Smoothies get nutrients in you and taste delicious.

 

Upcoming and past shows and more on Suma                     /it’s-your-health/