14/2 Free Your Heart and Mind

Airing January 13 new 15 new 17th 7 am pst on Free Your Mind with Tina Nies

Monday Meditations: Today, I’m pleased to share a guided meditation with a good friend, Jo Beall, Heart Whisperer and Heart Consciousness Midwife. Jo lives in the Blissness Blue Moon Lodge and loves being a Certified ARTbundance™ Coach/Practitioner and working with people who are eager to use creativity to transform their lives and live more fully and wildly. You can connect with Jo on Facebook and her website www.AbundanceCreatedTogether.com

431983_381016538582203_100000215816499_1708989_1370230666_n

Free Your Mind with Well-Being Wednesday. Today we’ll talk about how to choose one, just one thing to do for ourselves to improve our well-being. By focusing on one particular item, it’s easier to create success that you can then use to fuel your overall well-being goals!

Free Your Mind Friday: Today, I’m talking with one of my Certified LoveFest Facilitators, Rhonda Bingham. She serves on the board of WOW Outreach, coordinates their Dare2Dream mentoring program and volunteers as a mentor for other local programs. She’ll share about her journey and practice of self-love.

My holiday gift is still available to help you stay on track this year: download a FREE copy of my bestselling book, 40 Day LoveFest for You at www.40DayLoveFest.com/freebook

Upcoming and past shows and more on Tina Nies http://plv-radio.com/weight-off-your-mind/