00013 “Weight of your mind” with Tina Nies.

Premiering 11-25-27-29 7 am pst “Weight of your mind” with Tina Nies.

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! Tina shares a simple idea about choosing one thing you can do today to allow more well-being into your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep in! So, why not begin the weekend with forgiveness? By letting some stuff go, forgiving yourself, clearing and freeing your mind, you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend

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